Certainly!
And with cognitive consonance at play we’re likely to really respect & admire ourselves MORE when we see the transformation taking place.
The truth is we all BEHAVE in ways that are “coherent” and IN ALIGNMENT or consistent with WHO we think we are.
Our IDENTITY is always revealed when we finish this statement: I am… (fill in the answer)
How are you with socialising?
I am…..
How are you with cleaning the house?
I am…
How are you with your best friend?
IÂ am…
How are you when you’re in a painful conflict with a person who’s significant to you?
I am…
How are you with respect to drinking water?
I am….
How are you with getting up early?
I am…
To dig deeper… after you’ve filled in the answer – uncover your driving beliefs by explaining to yourself with this statement.
And that means _______ (what, for your relationships, your work, your body, your life, your future)