We’ve all experienced the stress of a negative feedback loop. It’s like a round-about of worry and tension. Impending due dates, incomplete work, others relying on us, and the to-do lists! Well, they’re piling up everywhere…

Until one day. For many folks out there, our worst fear.
A heart attack.

For Audrey Weidman this was the moment that the negative feedback loop had to end. It would take her on a journey to trade in negativity for positivity and a heart in turmoil to a heart full of love and expansion.

You can be “healthy” on the outside, and dangerously sick on the inside

Prior to her heart attack, Audrey was far from lacking in both health and success. She was highly educated with an MBA in her back pocket and her incredible ambition and drive led her to create success as both a corporate climber and a real estate investor. Although these careers seem aspirational, lucrative and impressive, they come with no shortage of stress.

When she reflects on her heart attack day, that unforgettable burn, she remembers clearly how her thought patterns continued to spiral and her self-worth was at an all-time low.

This might be a moment to stop and ask yourself.
Have you ever felt like this?

Her constant negative self-talk had more than just an impact on her brain. This negativity manifested physically within her body, causing a stress response that could have taken her life.

Audrey began practising meditation every morning and researching exactly how her mindset influenced her day-to-day life. She delved deep into neuroscience, the heart-brain connection, and positive psychology. This huge transformative change led Audrey to create connections that brought her to Positive Prime, and she’s so glad she found us.

Building these connections and fostering her skills allowed Audrey to practice what she preaches. Her daily engagement in Positive Prime has illustrated how much she was truly lacking prior to her heart attack, especially when it comes to her heart health.

Audrey made the choice to waste no time following her heart attack. Her decision to jump with both feet resulted in the most significant and positive change she had ever experienced. Her acquired knowledge of positive psychology and mindset healing has allowed her to not only help herself but to help others as well.

Does our environment affect our health, both mental and physical?

Absolutely, and Audrey agrees wholeheartedly. She recommends, “Be cognizant of your environment. Who you hang out with, what your surroundings are like, what food you eat, and what you put in your mind. Just take a snapshot of what that is. 

Can you upgrade? The chances are yes, you probably can. And that will lead to better health and a better outlook in life.”

And this is backed by research as well. According to a study by the University of Minnesota, your environment can directly impact your mood, behaviour, motivation level, and stress levels. 

 With Audrey’s intentions and purposes, her environment required an immediate change in order to best support her overall health. Ensuring that she received enough time outside in nature, meditation, connection with loved ones, and Positive Prime all contributed to her overhaul of well-being. These factors can be easily added into everyone’s daily life and can have a dramatic impact on the way we think and feel. 

This is what will build up a Positive Feedback loop and it’s simple. Positive inputs result in positive outcomes. 

With this in mind Audrey has used her experience to improve research on the link between mental and physical health as well. She is part of a Mayo Clinic study that seeks to understand more about these unique types of heart attacks. Her hope is that by being involved in this scientific study, the data will continue to build and support more of those who might question how effective mindset work actually is. 

For those that rely on numbers and data to support their understanding, this study and ones like it can further strengthen the case that mindset is the key to ultimate mental and physical health.

Give Positive Prime a try and build a life-changing routine like Audrey

For more on Audrey, check out her “Heal your Heart” Session and experience the heart expansive resonance she has infused into her offerings at her website.

We highly recommend you experience the magic of Positive Prime for yourself, your loved ones, or anyone in need of a health and mindset makeover. The direct link to sign up for the trial can be found by clicking here.