Dear Positive Primer,

Welcome back to our weekly newsletter! We’re thrilled to have you here.

This week, we’ve gathered a vibrant mix of inspiring stories, powerful quotes, and thrilling updates that showcase the positive changes happening all around us.

Prepare for a week brimming with motivation and positive vibes!

Ever feel a bit lost or unsure of your direction? It’s time to reconnect with your core and rediscover your “why.” Knowing your why is like having a personal compass guiding you through life’s ups and downs.

I’m feeling inspired today by the incredible story of Zeng Zhiying, a 58-year-old Chilean table tennis player who just proved that achieving your Olympic dreams is possible at any age!

Zeng, who represented China as a young player before retiring at age 20, moved to Chile where she has lived for the past 35 years. After decades away from the sport, the pandemic prompted her to pick up the paddle again. In no time, she rose to become one of South America’s top players and her remarkable comeback journey led her to the Olympics in Paris.

Click here to read more about this.

Did you know that irregular sleep could be linked to a higher risk of type 2 diabetes?

A recent study published in Diabetes Care found that middle-aged to older adults with inconsistent sleep patterns are at a 34% higher risk of developing diabetes. That’s a big deal!

Unlocking Creativity: How Embracing Boredom Boosts Your Brain Power by Manoush Zomorodi

Ever wonder what happens if we never let ourselves get bored? Turns out, boredom is when your brain gets busy! When you’re folding laundry or walking, your brain’s “default mode” kicks in, connecting ideas, solving problems, and planning your future.

If you’re feeling scared, anxious, or worried, take a deep breath and let it go.
Trust that everything will fall into place at the right time.

You’ve got this!

Here’s a relatable meme to lighten the mood and make you chuckle!

Also me: ‘That’s my kind of people!’

Stay tuned for more inspirational content next week!

Warm Regards,

P.S.  Don’t miss out on the perks of a Positive Prime subscription!

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