Dear Positive Primer,

Welcome back to our weekly newsletter! We’re thrilled to have you here.

This week, we’ve gathered a vibrant mix of inspiring stories, powerful quotes, and thrilling updates that showcase the positive changes happening all around us.

Prepare for a week brimming with motivation and positive vibes!

Positive Prime Flow of the Week

Ever feel a bit lost or unsure of your direction? It’s time to reconnect with your core and rediscover your “why.” Knowing your why is like having a personal compass guiding you through life’s ups and downs.

This week’s Positive Prime flow, Wild Why & Pure Purpose, will help you dive deep into understanding your true purpose. Watching this session will inspire and empower you to align your actions with your core values and passions.

Take a moment for yourself, and let this session be a catalyst for clarity and motivation.

Watch This Session Now!

Positive ChangeMakers around the Globe

Our Changemaker of the Week is Chen Si

For 21 years, Mr. Chen Si has dedicated his life to patrolling the Yangtze Bridge in China, saving 469 lives from the brink of suicide. Every day, he crosses the bridge ten times on his electric scooter, wearing a red jacket with the words “cherish all life.”

Click here to check out this story

Something to Ponder On:

When I run after what I think I want, my days are a furnace of stress and anxiety.

If I sit in my own place of patience, what I need flows to me, and without pain.

From this I understand that what I want also wants me, is looking for me and attracting me.

There is a great secret here for anyone who can grasp it. -Rumi

Spark of Inspiration:

I’m feeling inspired today by the incredible story of Zeng Zhiying, a 58-year-old Chilean table tennis player who just proved that achieving your Olympic dreams is possible at any age!

Zeng, who represented China as a young player before retiring at age 20, moved to Chile where she has lived for the past 35 years. After decades away from the sport, the pandemic prompted her to pick up the paddle again. In no time, she rose to become one of South America’s top players and her remarkable comeback journey led her to the Olympics in Paris.

Click here to read more about this.

Did You Know?

Did you know that irregular sleep could be linked to a higher risk of type 2 diabetes?

A recent study published in Diabetes Care found that middle-aged to older adults with inconsistent sleep patterns are at a 34% higher risk of developing diabetes. That’s a big deal!

Click here to read more

Positivity Reels to Elevate Your Spirit

How to change your mood instantly? It all starts with your eyes!

Want to change your mood instantly? It all starts with your eyes! Did you know what you see can trigger a chain reaction in your body? Your retina sends signals to your neurons, which then communicate with your endocrine system to create hormones.

Unlocking Creativity: How Embracing Boredom Boosts Your Brain Power by Manoush Zomorodi

Ever wonder what happens if we never let ourselves get bored? Turns out, boredom is when your brain gets busy! When you’re folding laundry or walking, your brain’s “default mode” kicks in, connecting ideas, solving problems, and planning your future.

Click here to subscribe to our channel

Gentle Reminders:

If you’re feeling scared, anxious, or worried, take a deep breath and let it go.
Trust that everything will fall into place at the right time.

You’ve got this!

Just for Laugh:

Here’s a relatable meme to lighten the mood and make you chuckle!

Also me: ‘That’s my kind of people!’

Discussion Time:

Click here to join the discussion

Monday Motivation:

Where there’s a whale, there’s a way!

Don’t be overwhalemed by the challenges ahead.

You are a whaley great person, and your strength and determination will carry you through.

Have a fantastic week and keep swimming towards your dreams!

Stay tuned for more inspirational content next week!

Warm Regards,

Kim Serafini

CEO and Founder of Positive Prime

support@positiveprime.com
www.positiveprime.com

P.S. Don’t miss out on the perks of a Positive Prime subscription!

Enjoy access to over 100 transformative sessions designed to enhance your mindset and boost your well-being. Every session is crafted to empower you with positive psychology, carefully curated images, and mindful affirmations to elevate your everyday life.

P.P.S. Watch this masterclass as we explore the transformative power of Positive Prime and its science-backed benefits for mental and emotional well-being. Whether you’re a leader aiming to inspire your team or seeking personal growth, this video provides valuable tools and insights to help you thrive.

P.P.P.S. Please join our Positive Changemaker Facebook Group. We’ll be posting the replay of the workshop there, and it’s also a fantastic place to find support and feel inspired. This group is a vibrant community where you can connect with like-minded individuals committed to positive change. Join us now to keep the momentum going and access valuable resources and inspiration!

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Positive Buzz: Newsletter # 17