Dear Positive Primer,

Welcome back to our weekly newsletter! We’re thrilled to have you here.

This week, we’ve gathered a vibrant mix of inspiring stories, powerful quotes, and thrilling updates that showcase the positive changes happening all around us.

Prepare for a week brimming with motivation and positive vibes!

We’re thrilled to announce a brand new Positive Prime session: Healing Anger, From Stress to Serenity

Katelyn Ohashi didn’t fit the traditional mold of a gymnast—she’s known for her strong, curvy body, with powerful legs that defy the usual expectations. But instead of letting that hold her back, Katelyn embraced her unique physique and turned it into her greatest strength.

In 2019, she stunned the world with her perfect 10 floor routine, showing us all that greatness isn’t confined to a single body type. Katelyn’s performance was a celebration of power, grace, and self-acceptance, proving that beauty and athleticism come in many forms.

Click here to read more about this.

Did you know? Adding honey to yogurt doesn’t just make it tastier—it actually bolsters the yogurt’s gut health benefits!

According to a recent study, honey helps the beneficial bacteria in yogurt, like Bifidobacterium and Lactobacillus, survive longer in your digestive system. These bacteria are key to a healthy gut microbiome, aiding in everything from digestion to nutrient absorption.

The Easiest Way to Calm Down When You’re Angry

Just like there’s antivenom for snake bites, there’s an antidote for anger too. Discover why gratitude is the easiest and most effective tool to help you shift your mindset and find peace in moments of rage. Learn how asking yourself a simple question can make all the difference.

Here is a gentle reminder that change is a journey, not a race.

What truly matters is the direction you’re heading, not how fast you’re moving. Every small step in the right direction adds up over time, leading you to where you want to be.

Here’s a relatable meme to lighten the mood and make you chuckle!

Me when I’m working alone: Flawless Execution

Me when someone is watching: Professional Disaster

Stay tuned for more inspirational content next week!

Warm Regards,

P.S.  Don’t miss out on the perks of a Positive Prime subscription!

Enjoy access to over 100 transformative sessions designed to enhance your mindset and boost your well-being. Every session is crafted to empower you with positive psychology, carefully curated images, and mindful affirmations to elevate your everyday life.