Dear Positive Primer,

Welcome back to our weekly newsletter! We’re thrilled to have you here.

This week, we’ve gathered a vibrant mix of inspiring stories, powerful quotes, and thrilling updates that showcase the positive changes happening all around us.

Prepare for a week brimming with motivation and positive vibes!

Feeling on edge with the pace of things? Or maybe you find yourself snapping quicker than a rubber band? If patience feels more like a puzzle than a virtue in your daily life, we’ve got just the session for you!   

At 96 years old, Miss Pepa Dodge, a dynamo ballet instructor, proves that age is just a number. Teaching seven classes a week, she inspires her students with her boundless energy, dedication, and joy for dance. Her secret to a long life? “Keep moving and be grateful for what you have.”

Click here to read more.

Did you know that experiencing awe can actually boost your brain health? 

When you take in a breathtaking view, listen to inspiring music, or simply marvel at the wonders around you, you’re stimulating your vagus nerve. This powerful nerve helps reduce inflammation, promotes relaxation, and even supports cognitive function.

How to Control Anger with Progressive Muscle Relaxation

Just like treating an injury, we need to contain our anger before it spreads and causes more damage. Try this: Wrap your arms around yourself, squeeze tight, and feel the tension. Then, release it all and notice the shift.

If you focus on gratitude, you will find abundance in your life.
If you focus on kindness, your mind will notice the goodness in others.
If you focus on growth, you’ll see endless possibilities unfolding before you.

Choose what you focus on.
Where your focus goes, your life flows.

What are you focusing on right now?

Here’s a relatable meme to lighten the mood and make you chuckle!

It took me a while, did you figure it out?

Stay tuned for more inspirational content next week!

Warm Regards,

P.S.  Don’t miss out on the perks of a Positive Prime subscription!

Enjoy access to over 100 transformative sessions designed to enhance your mindset and boost your well-being. Every session is crafted to empower you with positive psychology, carefully curated images, and mindful affirmations to elevate your everyday life.