Dear Positive Primer,

Welcome back to our newsletter!

We’ve missed connecting with you over the past few weeks, but for good reason—we’ve been busy preparing for an exciting global summit in Cleveland!
We can’t wait to share more details with you soon, so stay tuned!

In the meantime, we’ve gathered a vibrant mix of inspiring stories, powerful quotes, and thrilling updates that showcase the positive changes happening all around us.

Prepare for a week brimming with motivation and positive vibes!

Positive Prime Flow of the Week

Have you primed today? If not, here’s a gentle nudge to take just 3 minutes for yourself.

In 3 minutes, you can rewire your brain for positivity, boost your focus, lower stress, and elevate your mood. These might just be the most important 3 minutes of your day—so why not do it while making your coffee, waiting for your toast, or even during a quick break?

Today’s Positive Prime Flow: Awakening by Troy Haines

Awakening blends science, spirit, and humanness, reminding us that at our core, everything is energy, everything is interconnected.

Watch This Session Now!

Positive ChangeMakers around the Globe

This week’s post isn’t a Changemaker feature, but a heartwarming story of kindness!

Meet Earl Grey, a once-lonely rescue donkey who found joy in an unexpected way—playing with a yoga ball! After living his whole adult life alone, he struggled to connect with other animals. But the moment he discovered a yoga ball, everything changed!

Day after day, Earl played with pure joy—pushing, biting, and kicking his beloved ball across his paddock. Until one fateful day… pop! His treasured ball was no more.

But when his caregivers put out a call for help, something magical happened…

Click here to check out this story

Something to Ponder On:

Before you speak, let your words pass through three gates:

Is it true? – Does it reflect reality, or is it just a fleeting emotion or assumption?
Is it necessary? – Does it add value, or is it just noise?
Is it kind? – Will it uplift, encourage, or bring positivity to someone’s day?

Next time you’re about to say something, take a deep breath and pass it through these three gates. If it doesn’t make it through all three, maybe silence is the better answer.

Spark of Inspiration:

Life can get busy, overwhelming, and sometimes just plain exhausting.

So today, let’s take a little Positivi-Tea Break—a moment to pause, reflect, and fill our cups with good vibes.

Here are 6 flavors of Positivi-Tea to sip on today.

Which Positivi-Tea are you drinking today?

Did You Know?

Could Tomatoes Be the Next Antidepressant?

Did you know that lycopene—the natural pigment that gives tomatoes and watermelons their vibrant red color—might have antidepressant properties?

Click here to read more

Click here to check out this story

Positivity Reels to Elevate Your Spirit

Letting Go with Love: How to Release Negativity and Create Space for Growth by Kim Serafini

Letting go isn’t about loss—it’s about creating space for the right people, opportunities, and energy to enter your life. Trust that when you release what no longer serves you, you make room for what’s truly meant for you.

How to Overcome Procrastination & Boost Motivation Dr. Andrew Huberman

Struggling to work out? Trick your brain by doing something even worse—like an ice bath or a brutal wall sit—suddenly, that workout won’t seem so bad!

Click here to subscribe to our channel

Gentle Reminders:

Life isn’t always smooth sailing—sometimes, it feels like you’re moving at a tortoise’s pace while everyone else is speeding ahead. But here’s the thing… the tortoise still finishes the race!

No matter how tough things get, keep going. Progress is progress, no matter how slow. Just like our shelled friend, persistence beats speed every time. So take a deep breath, keep moving forward, and remember—you’ve got this!

Just for Laugh:

Here’s something to make you chuckle!

May your coffee be strong, your WiFi be stable, and your day be sprinkled with a little magic and a lot of blessings!

Discussion Time:

Click here to join the discussion

Monday Motivation:

Orange you a gem?

Never forget—you’re the zest, citrusly!

You are a-peeling just the way you are, so don’t let anyone tell you otherwise!

And most importantly, juice be yourself—bright, bold, and refreshing!

Go out and spread your sunshine today!

Stay tuned for more inspirational content next week!

Warm Regards,

Kim Serafini

CEO and Founder of Positive Prime

support@positiveprime.com
www.positiveprime.com

P.S. Don’t miss out on the perks of a Positive Prime subscription!

Enjoy access to over 100 transformative sessions designed to enhance your mindset and boost your well-being. Every session is crafted to empower you with positive psychology, carefully curated images, and mindful affirmations to elevate your everyday life.

P.P.S: I recently hosted a powerful workshop, and I’m excited to share the replay with you!

Are you struggling to turn your dreams into reality? Do you set goals every year but find yourself stuck or losing motivation? In this session, I’ll walk you through the 7 essential steps to manifest your desires faster and with more ease.

P.P.P.S. Please join our Positive Changemaker Facebook Group. We’ll be posting the replay of the workshop there, and it’s also a fantastic place to find support and feel inspired. This group is a vibrant community where you can connect with like-minded individuals committed to positive change. Join us now to keep the momentum going and access valuable resources and inspiration!

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Positive Buzz: Newsletter # 39