Dear Positive Primer,

Welcome back to our weekly newsletter! We’re thrilled to have you here.

This week, we’ve gathered a vibrant mix of inspiring stories, powerful quotes, and thrilling updates that showcase the positive changes happening all around us.

Prepare for a week brimming with motivation and positive vibes!

Transform your habits, transform your life

We’re excited to launch our new Positive Prime session.

Everybody knows the iconic Simon & Garfunkel song, “Hello darkness, my old friend…” but do you know the amazing story behind the first line of The Sounds of Silence?

At Columbia University, Art Garfunkel met Sandy Greenberg, bonding over music and books. Their friendship was tested when Sandy was diagnosed with severe glaucoma and faced blindness. Art refused to let Sandy face this alone, flying to Buffalo to bring him back to college and promising to be his guide.

Click here to read more

In 2005, Rutgers researchers conducted a series of double-blind studies. Participants were given one of three gifts: a decorative candle, a fruit basket, or a floral bouquet, under the guise of thanking them for participating in a mood study. The real test was to capture their immediate reactions. Results showed that flowers uniquely induced a genuine Duchenne smile—encompassing the mouth, cheeks, and eyes. Even three days later, the flower recipients remained happier than those who received other gifts, suggesting a profound emotional impact from flowers.

Do the scents of flowers make you happy? What other smells bring you joy?

Exploring Our Strengths to Access the Flow State by Kim Serafini

Understanding and embracing our strengths not only helps us live in flow but also empowers us to overcome mental barriers and thrive.

May you find the strength to hold on through the tough times, trusting that better days are ahead.

And when the moment comes, may you have the wisdom to let go of what no longer serves you, making room for new opportunities and happiness.

Remember, you are capable and strong, and whatever you choose, it will lead you to your best self.

Here’s a relatable meme to lighten the mood and make you chuckle!

Always remember, you’re the bear-y best!

As we embark on this coming week, remember to bear-lieve in yourself!

Keep shining and be un-bear-ably brilliant.

Each step you take is a paw-sitive move towards your goals.

Stay tuned for more inspirational content next week!

Warm Regards,

P.S.  Don’t miss out on the perks of a Positive Prime subscription!

Enjoy access to over 100 transformative sessions designed to enhance your mindset and boost your well-being. Every session is crafted to empower you with positive psychology, carefully curated images, and mindful affirmations to elevate your everyday life.